Amazon's #1 Best Seller In Multiple Categories!
THE ULTIMATE GUIDE TO BECOMING A
HAPPY HEALTHY HUMAN
Unlock the Secrets To Confidence and lead a Life Filled With Purpose and Joy.
"Make the commitment to put Stephanie's hard-earned wisdom and sage advice into practice in your life. You can look forward to experiencing much greater health, happiness, and wellbeing."
- Jack Canfield, Co-author of the Chicken Soup for the Soul series.
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Summary
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WHAT PEOPLE ARE SAYING
WHAT PEOPLE ARE SAYING ABOUT THIS BOOK
“This is a great and easy read that provides so much value on every page! It's full of information that is practical, helpful and easy to implement into your life. Her helpful acronym (T-B-N-R2) is something I can easily recall when I'm having a stressful moment or need clarity on what choice to make to bring me back to a neutral, calm and positive state.
Julie Elliot
“This book offers contemporary discoveries by neuroscientists. I appreciate the way the chapters focus with supporting descriptions, explanations, practices, tips and even resources.My favorite chapter may be the one on thinking. It discusses mindsets, mindfulness, meditation, brain function, perception, etc.
Cynthia G.
“This isn't the typical book for me to read, however once I picked it up I couldn't put it down. Stephanie provides her wisdom throughout this book while also letting you get a glimpse of who she is and seeing that she not only talks the talk, but walks the walk. t.
Victoria O'Connor
What You'll Learn in this Book
"BolsterUp: The Ultimate Guide to Becoming a Happy Healthy Human" is jam packed with 165 pages of important, science backed, actionable content."
- #1 Reason why personal development experts have it all wrong, pg. 6
- #1 Concern about inflammation and where it shows up in your body, pg. 77
- How IAQ affects your health and can contribute to disease, pg. 76
- Stunning discovery of what you can do to change your body chemistry, pg. 82
- The MVP (most valuable player) of your brain body system and how to use it to your health advantage, pg. 83
- What Russian physician discovered years ago, and can save your life today, pg 84
- #1 protocol for clients with anxiety, pg. 75
- Secret body part and why it is so vital to your health, and how to use it properly, pg. 82
- Why Chick-Fil-A is responsible for fibromyalgia, pg. 108
- Why you should not eat raw vegetables, pg. 105
- Latest research on diet and inflammatory bowel disease, pg. 112
- #1 Mindfulness exercise for beginners, and how to use it right now, pg. 60
- Detailed Scientific Evidence on how you maximize healing starting right now, pg. 135
- #1 way to reduce/limit relationship conflict, pg. 54
- Why your nose is so vital to your immune system and health, pg. 73
- Top 3 reason you are malnourished right now, and how to fix it, pg. 102
- Why Hungarian physician, known as the "Savior of Mothers" died alone in a mental institution, pg. 109
- Why my doctors (and yours too) got it it all wrong, pg. 104
- My own autoimmune disorder, pg. 110
- The diet that saved my life and body parts, pg. 106
- Program my clients use to clean up their diet, pg. 113
- Shocking recommendation that has my clients sleeping like a baby, pg. 145
- How to improve your body's relaxation response right now, pg. 88
- New scientific discoveries on breathing and Alzheimer's, pg. 84
- Plus real life examples, tools to use now, and the science behind each pillar
- Why teenagers are at risk, and what we can do to help them, pg. 135
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Just cover the small $7.99 US Shipping and Handling ($12.99 International) and I'll pay for the book. Audio Version available for a small fee.
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BONUS #1
30 Habits for Thriving with an Autoimmune ($297 value)
This training is your key to find the exact products, procedures and playlist used to balance your immune function, plus the exact routines that work to get your immune system back in balance.
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Insider Secrets to Gut Health: Full Gut Health Protocol with Lab Sheet ($497 value)
Say goodbye to discomfort and embrace natural, gut-healing solutions. You'll find lab tests, a personalized protocol, and an enlightening quiz to uncover hidden factors wreaking havoc on your gut. My clients love the guide on labs! Take it to take with you and discuss with your health provider. It holds the secret for you to learn which tests you need and why even if your doctor did not know about these labs before. Determine what is driving your symptoms and understand why your body is reacting the way it is and what you can do about it now.
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You’re Covered By My 100%
Money-Back Guarantee
If "BolsterUp: The Ultimate Guide to Being a Happy Healthy Human" doesn't help you at all... if it doesn't help you think more positively about yourself and others... or if it fails to teach you to breathe in a healthy immune supportive way...or enlightens you about your body's response to stress and resulting autoimmune malfunctions, then I'll refund your shipping and handling. No Questions Asked! All the risk is squarely on my shoulders. You have nothing to lose and all the success to gain with your autoimmune disorder recovery results!
Meet the Author
Stephanie Bolster McCannon
Certified Health and Wellness Coach (one of the first), Organizational Wellness Psychologist, Published Author, Speaker
I am an expert in helping women uncover who they are so they can fall madly in love with with themselves, create lasting happiness, and a life they LOVE living!
Understand the 4 Proven Pillars of true well-being that calms the mind, opens the heart and allows you to embrace peace with your body, mind and spirit.
I am best at helping women figure out what matters most, what they need for fulfillment and how to communicate those needs effectively. Practical advice that allows you to whole heartedly say "yes I can".
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